{"id":145,"date":"2022-11-21T09:40:47","date_gmt":"2022-11-21T09:40:47","guid":{"rendered":"https:\/\/kompatia.hu\/?page_id=145"},"modified":"2023-04-05T22:27:14","modified_gmt":"2023-04-05T20:27:14","slug":"egyuttmukodo-kommunikaciorol","status":"publish","type":"page","link":"https:\/\/kompatia.hu\/en\/egyuttmukodo-kommunikaciorol\/","title":{"rendered":"Cooperative Nonviolent Communication"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"145\" class=\"elementor elementor-145\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c5395eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c5395eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18b9ed9a\" data-id=\"18b9ed9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50c7c264 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50c7c264\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6ccc49\" data-id=\"f6ccc49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dd05952 elementor-widget elementor-widget-heading\" data-id=\"5dd05952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Collaborative Communication<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-160a98cc\" data-id=\"160a98cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78805045 elementor-widget elementor-widget-image\" data-id=\"78805045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"945\" height=\"952\" src=\"https:\/\/kompatia.hu\/wp-content\/uploads\/2022\/11\/emk_jel.jpg\" class=\"attachment-large size-large wp-image-62\" alt=\"\" srcset=\"https:\/\/kompatia.hu\/wp-content\/uploads\/2022\/11\/emk_jel.jpg 945w, https:\/\/kompatia.hu\/wp-content\/uploads\/2022\/11\/emk_jel-100x100.jpg 100w, https:\/\/kompatia.hu\/wp-content\/uploads\/2022\/11\/emk_jel-600x604.jpg 600w, https:\/\/kompatia.hu\/wp-content\/uploads\/2022\/11\/emk_jel-298x300.jpg 298w, https:\/\/kompatia.hu\/wp-content\/uploads\/2022\/11\/emk_jel-150x150.jpg 150w, https:\/\/kompatia.hu\/wp-content\/uploads\/2022\/11\/emk_jel-768x774.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4576bc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4576bc1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-585a3c0a\" data-id=\"585a3c0a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f6578c1 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-widget elementor-widget-spacer\" data-id=\"4f6578c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a782bc8\" data-id=\"4a782bc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b894c16 elementor-widget elementor-widget-text-editor\" data-id=\"4b894c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The goal of Kompatia \u2013 Life-Enhancing Games is to enable us to easily incorporate the approach and tools of Collaborative Communication (CEC) into our lives, tailored to our own individuality.<b>\u00a0<\/b><\/p><p>A global organization spanning more than 60 countries successfully uses EMK in mediation tasks, in human resources and organizational development, and in various areas of social, economic and social life.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-885541c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"885541c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bf54cf\" data-id=\"1bf54cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5302a83 elementor-widget elementor-widget-heading\" data-id=\"5302a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De m\u00e9gis mi ez az EMK? Szeml\u00e9let, m\u00f3dszer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffddf13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffddf13\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96ff76e\" data-id=\"96ff76e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286207b elementor-widget elementor-widget-text-editor\" data-id=\"286207b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Is-is!<\/p><p><strong><span style=\"color: #dfa145;\">Hogyan tudunk \u00fagy besz\u00e9lni, hogy meghalljanak, \u00e9s \u00fagy figyelni, hogy besz\u00e9ljenek hozz\u00e1nk?<\/span><\/strong><\/p><p>A j\u00e1t\u00e9kgy\u0171jtem\u00e9ny\u00fcnk alapj\u00e1t k\u00e9pez\u0151 Egy\u00fcttm\u0171k\u00f6d\u0151 Kommunik\u00e1ci\u00f3 (EMK) \u00fagy tartja, hogy az elm\u00e9letek \u00e9s tan\u00edt\u00e1sok val\u00f3s\u00e1gg\u00e1 v\u00e1l\u00e1sa \u00e9pp ott d\u0151l el, hogy mik\u00e9nt kommunik\u00e1lunk egym\u00e1ssal, \u00e9s hogyan tudunk \u00e9les helyzetekben kapcsol\u00f3dni egym\u00e1shoz \u00e9s saj\u00e1t magunkhoz. Rengeteg sz\u00f3fordulat, megszokott reakci\u00f3 emelhet g\u00e1tat a val\u00f3di inform\u00e1ci\u00f3 \u00e1raml\u00e1s\u00e1nak, \u00e9s t\u00e9r\u00edthet el a meg\u00e9rt\u00e9s\u00e9t\u0151l, \u00e9s \u00f6nmagunk felv\u00e1llal\u00e1s\u00e1t\u00f3l. Ha megnyilv\u00e1nul\u00e1saink nem a t\u00e1mad\u00e1st vagy h\u00e1r\u00edt\u00e1st &#8211; v\u00e9dekez\u00e9st szolg\u00e1lj\u00e1k, hanem seg\u00edtenek megnyitni a sz\u00edv\u00fcnket \u00e9s az elm\u00e9nket, seg\u00edtenek l\u00e1tni, akkor az \u00e9let kih\u00edv\u00e1sai k\u00f6zepette is meg tudunk maradni \u00e9rt\u00e9keink mellett.<\/p><p>Egy konfliktusos helyzetb\u0151l az els\u0151 mozdulat a ki\u00fat fel\u00e9, hogy \u00f6szt\u00f6n\u00f6s reakci\u00f3k helyett, meg\u00e1llunk. Nem t\u00e1madunk tov\u00e1bb, \u00e9s nem menek\u00fcl\u00fcnk, magyar\u00e1zkodunk. Meg\u00e1llunk, \u00e9s tudatos\u00edtjuk felkavar\u00f3 helyzetben tal\u00e1ltuk magunkat. Ha m\u00e1r megsz\u00fcletik a sz\u00e1nd\u00e9k \u00e9s az er\u0151 is benn\u00fcnk, hogy \u00e9p\u00edt\u0151en \u00e1lljunk hozz\u00e1 a szitu\u00e1ci\u00f3hoz, akkor a tiszt\u00e1nl\u00e1t\u00e1s \u00e9rdek\u00e9ben \u00e9rdemes \u2013 csakis saj\u00e1t magunknak! \u2013 cenz\u00far\u00e1zatlanul kimondani azt a megl\u00e1t\u00e1sunkat\/\u00edt\u00e9let\u00fcnket, ami a legt\u00f6bb \u00e9rzelmet v\u00e1ltja ki benn\u00fcnk. Marshall B. Rosenberg ezt az \u00f6nmagunkat vagy m\u00e1sokat v\u00e1dl\u00f3 szeml\u00e9letet \u201esak\u00e1l\u201d-nak bec\u00e9zte. A \u201esak\u00e1l gondoltatok, megnyilv\u00e1nul\u00e1sok\u201d tudatos\u00edt\u00e1sa az\u00e9rt fontos, mert ha azonnal \u201ej\u00f3k akarunk lenni\u201d, j\u00f3l akarunk viselkedni, k\u00f6nnyen figyelmen k\u00edv\u00fcl hagyhatjuk, sz\u0151nyeg al\u00e1 s\u00f6p\u00f6rhetj\u00fck, elfojthatjuk magunkban a val\u00f3di probl\u00e9m\u00e1t. \u00cdgy \u00e1lland\u00f3 fesz\u00fclts\u00e9gben \u00e9l\u00fcnk, \u00e9s ezt m\u00e1sok is \u00e9rz\u00e9kelik, mert vagy ki-kirobban bel\u0151l\u00fcnk, vagy passz\u00edv-agresszi\u00f3val sz\u0171r\u0151dik ki a viselked\u00e9s\u00fcnkb\u0151l. Ha azonban megfogalmazzuk, tudatos\u00edtjuk a hib\u00e1ztat\u00f3 gondolatainkat an\u00e9lk\u00fcl, hogy azonosuln\u00e1nk vel\u00fck, a konfront\u00e1l\u00f3d\u00e1sb\u00f3l fejl\u0151d\u00e9s sz\u00fclethet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d636605 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d636605\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb67221\" data-id=\"bb67221\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3283d52 elementor-widget elementor-widget-heading\" data-id=\"3283d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e9zz\u00fcnk egy p\u00e9ld\u00e1t!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73a2f81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73a2f81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12caa75\" data-id=\"12caa75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92883be elementor-widget elementor-widget-text-editor\" data-id=\"92883be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201eA f\u0151n\u00f6k\u00f6m\/tan\u00e1rom\/gyerekem\/ap\u00e1m\u2026, semmibe veszi, amiket mondok!\u201d&nbsp;<\/p>\n<p>Zsigeri reakci\u00f3k\u00e9nt erre h\u00e1romf\u00e9le t\u00edpus\u00fa \u201ev\u00e1laszunk\u201d lehet: \u201e\u00dcss!\/Fuss!\/Dermedj le!\u201d&nbsp;<\/p>\n<p>\u00dcss: T\u00e1mad\u00e1sba lend\u00fcl\u00fcnk, \u00e9s p\u00e9ld\u00e1ul \u00edgy sz\u00f3lalunk meg: M\u00e1r megint semmibe veszed, amit mondok. Veled nem lehet semmit megbesz\u00e9lni rendesen. Elk\u00e9peszt\u0151en arrog\u00e1nsan\/szemtelen\u00fcl viselkedsz! Stb.<\/p>\n<p>Fuss: Megh\u00fazzuk magunkat, \u00e9s sz\u00e9gyenkez\u00fcnk, visszavonulunk: ilyenkor tal\u00e1n els\u0151re nem is mer\u00fcnk megsz\u00f3lalni, de a tov\u00e1bbiakban hib\u00e1snak gondolva magunkat folyamatosan igyeksz\u00fcnk megfelelni. Ilyen gondolatok j\u00f6nnek fel benn\u00fcnk p\u00e9ld\u00e1ul: \u201cNem csoda, hogy nem figyelnek r\u00e1m, \u00f6sszeszedetlen vagyok. Tegnap is elfelejtettem a k\u00f6nyvek\u00e9rt bemenni. Majd ha j\u00f3l v\u00e9gzem a saj\u00e1t dolgomat, akkor lehetek m\u00e1sok fel\u00e9 elv\u00e1r\u00e1ssal!\u201d<\/p>\n<p>Dermedj le: Ahogy mondani szokt\u00e1k, k\u00f6pni-nyelni nem tudunk, leb\u00e9nulunk.<\/p>\n<p>Amikor a t\u00e9ma ter\u00edt\u00e9kre ker\u00fclt teh\u00e1t, akkor az&nbsp;EMK 1. l\u00e9p\u00e9se szerint, az \u00edt\u00e9letemet leford\u00edtom objekt\u00edv megfigyel\u00e9ss\u00e9. Vagyis, mi az, amit konkr\u00e9tan l\u00e1ttam vagy hallottam, amib\u0151l arra a k\u00f6vetkeztet\u00e9sre jutottam, hogy semmibe veszi, amit mondok?&nbsp;<\/p>\n<p>\u201cElkezdtem besz\u00e9lni, \u00e9s k\u00f6zbesz\u00f3lt\/kiment a szob\u00e1b\u00f3l\/felnevetett\u2026\u201d<\/p>\n<p>Tal\u00e1n m\u00e1r \u00e9rz\u00e9kelhet\u0151 is, hogy mennyivel kezelhet\u0151bbnek t\u0171nik a puszta t\u00e9ny, mint a r\u00f3la alkotott v\u00e9lem\u00e9ny.<\/p>\n<p>Az EMK 2. l\u00e9p\u00e9se, hogy a t\u00e9nyek ut\u00e1n figyelembe vessz\u00fck saj\u00e1t magunkat. Minket hogyan \u00e9rintett ez a t\u00f6rt\u00e9n\u00e9s? Milyen \u00e9rz\u00e9s \u00e9bredt benn\u00fcnk ezt l\u00e1tva\/ hallva? Megijedtem? Inger\u00fclt lettem? F\u00e1jdalmat \u00e9reztem? Az \u00f6nmagammal val\u00f3 egy\u00fctt\u00e9rz\u00e9s azt jelenti, hogy kiss\u00e9 elt\u00e1volodom az \u00e1llapott\u00f3l, hogy r\u00e1l\u00e1thassak, ahelyett, hogy azonosuln\u00e9k vele. Nem hatalmasodik el rajtam az inger\u00fclts\u00e9g, vagy \u00e9pp a f\u00e9lelem mondjuk, hanem l\u00e1tom, hogy most f\u00e9lek. Nem h\u00e1r\u00edtom vagy tagadom, hanem meg\u00e9rt\u00e9ssel \u00e9s elfogad\u00e1ssal n\u00e9zem ezt, \u00e9s k\u00f6zben elkezdek tudni nyitni afel\u00e9, hogy mire volna sz\u00fcks\u00e9gem ebben a helyzetben?<\/p>\n<p>Az EMK 3. l\u00e9p\u00e9se teh\u00e1t, azt megl\u00e1tni, hogy mi hozna megk\u00f6nnyebb\u00fcl\u00e9st, energi\u00e1t most sz\u00e1momra? Az EMK ugyanis azt hirdeti, hogy a benn\u00fcnk fellobban\u00f3 kellemetlen, vagy kellemes \u00e9rz\u00e9sek gy\u00f6ker\u00e9ben mindig a sz\u00fcks\u00e9gleteink \u00e1llnak: Az\u00e9rt \u00e9rezz\u00fck magunkat \u201ej\u00f3l, vagy rosszul\u201d mert valami, \u00e9rt\u00e9k, er\u0151forr\u00e1s vagy m\u00e1s n\u00e9ven sz\u00fcks\u00e9glet, ami fontos sz\u00e1munkra teljes\u00fclt az\u00e1ltal, ami t\u00f6rt\u00e9nt, vagy \u00e9pp hi\u00e1nyt szenved\u00fcnk benne. Ha pl. amikor elkezdtem besz\u00e9lni a f\u0151n\u00f6k\u00f6m k\u00f6zbesz\u00f3lt, \u00e9s bennem megjelent egy felh\u00e1borod\u00e1s, inger\u00fclts\u00e9g, akkor elk\u00e9pzelhet\u0151, hogy k\u00f6lcs\u00f6n\u00f6s tiszteletre, figyelembev\u00e9telre van sz\u00fcks\u00e9gem, amikor vele t\u00e1rgyalok. Ha szorong\u00e1s, f\u00e9lelem \u00e9bredt bennem, akkor el\u0151fordulhat, hogy bizalomra, biztons\u00e1g\u00e9rzetre, nyugodt l\u00e9gk\u00f6rre van sz\u00fcks\u00e9gem. Ha val\u00f3ban megtal\u00e1ltam a sz\u00fcks\u00e9gletet, az aktu\u00e1lis er\u0151forr\u00e1somat, azt abb\u00f3l is tudhatom, hogy m\u00e1r javul a k\u00f6z\u00e9rzetem. Tal\u00e1n m\u00e9lyebb leveg\u0151t tudok venni, s\u00f3hajtok egyet, kiegyenesedek, teh\u00e1t ak\u00e1r r\u00f6gt\u00f6n fizikailag \u00e9rzem a v\u00e1ltoz\u00e1st a testemben is.&nbsp;<\/p>\n<p>Az EMK 4. l\u00e9p\u00e9se: Amikor m\u00e1r tudom, mi fontos nekem, \u00e9s \u00e1t is hangoltam magam a fesz\u00fclts\u00e9gb\u0151l egy bizakod\u00f3bb \u00e1llapotba, akkor k\u00f6vetkezhet a k\u00e9r\u00e9s vagy k\u00e9rd\u00e9s. Vagyis \u00e1tgondolom, hogy konkr\u00e9tan ki \u00e9s mit tehet az adott helyzetben, hogy ezt a sz\u00fcks\u00e9gletet \u2013 az im\u00e9nti p\u00e9lda szerint a k\u00f6lcs\u00f6n\u00f6s tiszteletet, figyelembev\u00e9telt vagy a bizalmat \u2013 az adott \u00e9lethelyzetben is meg tudjam \u00e9lni. pl.: A d\u00e9lel\u0151tti megbesz\u00e9l\u00e9sen v\u00e9gig szerettem volna vezetni egy gondolatot, de miel\u0151tt befejeztem volna, te is belefogt\u00e1l egy mondatba. (objekt\u00edv megfigyel\u00e9s) Fesz\u00fclts\u00e9g (\u00e9rz\u00e9s) maradt bennem, szeretn\u00e9k biztos lenni benne, hogy egy egyeztet\u00e9sen lehet\u0151s\u00e9g van k\u00f6lcs\u00f6n\u00f6sen meghallgatni egym\u00e1st (sz\u00fcks\u00e9glet). \u00cdgy nagyobb biztons\u00e1gban (sz\u00fcks\u00e9glet) \u00e9rezn\u00e9m magam, bizalommal (sz\u00fcks\u00e9glet) tudn\u00e9k r\u00e9szt venni ilyen nehezebb t\u00e9m\u00e1k megt\u00e1rgyal\u00e1s\u00e1ban is. K\u00e9rlek, mondd el, a h\u00e9ten mikor alkalmas egy negyed \u00f3r\u00e1t sz\u00e1nnod r\u00e1, hogy meghallgasd, amit szeretn\u00e9m, ha tudn\u00e1l m\u00e9g a \u2026 \u00fcgyr\u0151l? (k\u00e9r\u00e9s)&nbsp;<\/p>\n<p><strong><span style=\"color: #dfa145;\">A m\u00f3dszer megalkot\u00f3ja<\/span><\/strong><\/p>\n<p>Dr. Marshall B. Rosenberg, amerikai sz\u00e1rmaz\u00e1s\u00fa pszichol\u00f3gus (1934 &#8211; 2015), \u201eNonviolent, Compassionate Communication\u201d (Er\u0151szakmentes, Egy\u00fctt\u00e9rz\u0151 Kommunik\u00e1ci\u00f3) n\u00e9ven fejlesztette ki az az 1960-as \u00e9vekben.&nbsp;<\/p>\n<p><span style=\"color: #dfa145;\"><strong>Magyar nyelven is megjelent sikerk\u00f6nyvei<\/strong> <\/span>\u201eA szavak ablakok vagy falak\u201d 2001 Agykontroll Kft, \u201e\u00cdgy is lehet nevelni \u00e9s tan\u00edtani\u201d 2005, Agykontroll Kft. Aj\u00e1nljuk m\u00e9g az \u201e\u00datikalauz az Egy\u00fcttm\u0171k\u00f6d\u0151 Er\u0151szakmentes Kommunik\u00e1ci\u00f3hoz\u201d c\u00edm\u0171 k\u00f6nyv\u00fcnket (Seal- Hungary 2012) \u00e9s m\u00e1s kapcsol\u00f3d\u00f3 kiadv\u00e1nyokat, melyekr\u0151l a Komp\u00e1ti\u00e1ban tal\u00e1ltok list\u00e1t.<\/p>\n<p><span style=\"font-weight: bold; color: #dfa145;\">EMK APP magyar, angol, bolg\u00e1r, rom\u00e1n, spanyol nyelveken: <\/span><span style=\"color: var( --e-global-color-text ); font-style: inherit;\">Szeretettel aj\u00e1nljuk az applik\u00e1ci\u00f3nkat is, melyen b\u00e1rmikor kikeresheted az \u00e9rz\u00e9s- \u00e9s er\u0151forr\u00e1s list\u00e1b\u00f3l a legjellemz\u0151bbeket egy \u00e9les helyzetben. T\u00e1rsadd\u00e1 v\u00e1lhat ez a mindig k\u00e9zn\u00e9l l\u00e9v\u0151 eszk\u00f6z, hogy jelen tudj lenni, egyens\u00falyba ker\u00fclni, amikor elragadn\u00e1nak sz\u00e9ls\u0151s\u00e9ges gondolatok \u00e9s \u00e9rz\u00e9sek. A &#8222;jegyzet&#8221; oldalt haszn\u00e1lhatod a &#8222;sak\u00e1l-gondolataid&#8221; felt\u00e1r\u00e1s\u00e1ra is, majd a letisztult felismer\u00e9seidet ak\u00e1r el is tudod k\u00fcldeni emailben, akinek szeretn\u00e9d:&nbsp;<\/span>https:\/\/emkapp.wixsite.com\/emkapp<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d90390e elementor-widget elementor-widget-image\" data-id=\"d90390e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"593\" height=\"373\" src=\"https:\/\/kompatia.hu\/wp-content\/uploads\/2023\/04\/EMKapp.jpg\" class=\"attachment-large size-large wp-image-1765\" alt=\"\" srcset=\"https:\/\/kompatia.hu\/wp-content\/uploads\/2023\/04\/EMKapp.jpg 593w, https:\/\/kompatia.hu\/wp-content\/uploads\/2023\/04\/EMKapp-300x189.jpg 300w\" sizes=\"(max-width: 593px) 100vw, 593px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Az Egy\u00fcttm\u0171k\u00f6d\u0151 Kommunik\u00e1ci\u00f3r\u00f3l A Komp\u00e1tia \u2013 \u00c9letkerek\u00edt\u0151 J\u00e1t\u00e9kok c\u00e9lja, hogy Egy\u00fcttm\u0171k\u00f6d\u0151 Kommunik\u00e1ci\u00f3 (EMK) szeml\u00e9let\u00e9t \u00e9s eszk\u00f6zeit k\u00f6nnyed\u00e9n, saj\u00e1t egy\u00e9nis\u00e9g\u00fcnkre szabva tudjuk be\u00e9p\u00edteni \u00e9let\u00fcnkbe.\u00a0 T\u00f6bb mint 60 orsz\u00e1gra kiterjed\u0151 vil\u00e1gszervezet sikerrel haszn\u00e1lja az EMK-t medi\u00e1tori feladatokban, a hum\u00e1n er\u0151forr\u00e1s \u00e9s a szervezet-fejleszt\u00e9s, illetve a t\u00e1rsadalmi, szoci\u00e1lis \u00e9s gazdas\u00e1gi \u00e9let k\u00fcl\u00f6nf\u00e9le ter\u00fcletein.\u00a0 De m\u00e9gis mi ez az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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